Been a bit of a strange week in training terms, today’s session reflected that in the sense it was all a little random!
Log push press
80KG – 3
110KG – 2
120KG – 3,3,3,3,3
Log strict press
80KG – 3
90KG – 3,3,3
Snatch (full)
50KG – 3,3
70KG – 3
80KG – 3,3,3
Lunges
50KG – 8 per leg (x3)
Dips
BW- 10.10.10
Stretching
12 stretches – 2 x 30 seconds per leg/side for a total of 25 minutes