Still very stiff and sore!
Running
4 laps of rugby pitch (in extreme heat)
Box jumps
4 sets of 10
Sprints (done at 70%)
50m x6
Leg press
200KG – 10,10,10,10
Reverse flys
12KG – 10,10,10
Leg extension
30KG – 10,10,10
Flys
22KG – 10,10,10
Leg curls
30KG – 10,10,10