Training 20/01/14

Back squats (low bar, belt and wraps)

up to 275KG – 8,8,8 (some kind of crazy P.B.)

Log C&P – technique work

130KG – 2,2,2
140KG – 2,2,2
150KG – 2
Much happier with the new clean technique

Chins

BW – 13,9,8

Barbell bicep curls (varying width of gripth)

40KG – 6 sets of 10

Isolation curls

3 sets of 10

Reverse barbell curls

3 sets of 10

 

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