There are lots of personal trainers in Oxford to choose from, most are qualified, some are insured and a select few actually practise what they preach. This page will hopefully provide you with a better idea of what Ben does and whether it’s what you’re looking for.
Introductory Session
The session will entail a full analaysis of where you are now and where you want to go. Including:
- Height and weight measurements
- Blood pressure test
- Body fat levels (measured as a percentage)
- Fitness assessments
- Strength and mobility tests.
The introduction will include a 45 minute workout tailored to assessing your strengths and weaknesses, that will form the basis for any future sessions.
Typical Training Session
During his personal training sessions Ben will adopt a mixture of tried and tested training methods, combined with new, innovate approaches to achieve the best possible results for you.
The sort of thing you can expect:
Cardiovascualr training
- Skipping
- Circuit training
- Walking/jogging/running
- Step aerobic exercises
- Rowing
- Cycling
Resistance training
- Kettlebell workouts
- Olympic/powerlifting
- Plyometyrics
- Bodyweight exercises
- Resistance bands
- Dumbbell/barbell free weight exercises
- Use of resistance machines
Speed, agility & co-ordination
- Speed and agility ladders
- Hurdles (small and large)
- Cones
- Jumping and hopping
Other
- Stability work
- Flexibility
- Sport specific
In conjunction with the guidance, motivation and knowledge Ben offers during his personal training sessions, he can offer help with nutrition and training advice for the time outside of the gym.