01/02/15 – Overview

I’m starting to believe my strength will come back! It would be fair to say I was at my best between Jan and March last year. Using some of the training I logged on here I can compare my current strength (after 3 weeks of training) to where I was this time last year. Then set some goals for 2015.

Exercise

Best training lifts

(Jan-March 2014)

Current best

3 month goals @ 110KG

Deadlift

340KG x3 (suit+straps)

310KG x3 (belt only)

330KG x3
355KG x1 (belt only)

Log

170KG x1

150KG 3 x 1

165KG x1

Squat

275KG 3×8 (belt and wraps)

310KG x3 (belt and wraps)

260KG x 3 (belt)

320KG x1 (belt and wraps)

Power cleans

185KG x1

160KG x2

180KG x1 (full clean)

180KG x1 (power)

195KG x1 (full)

Bench

170KG x2

150KG 3×5

160KG x3

180KG x1

C&J

183KG x1

160KG x1

180KG x1

Snatch (power)

137KG x1

115KG x1

130KG x1

Bodyweight

120KG

115KG

110KG

I am considering a return to the 105KG scene this year (hence the BW goals) I will see how things go over the next 4 weeks before making a final decision on this.

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